While many people think of the dandelion (Taraxacum officinale) as a pesky weed, herbalists consider it a valuable herb that can be used as a food and medicine. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas. The roots are used in some coffee substitutes, and the flowers are used to make wines.
Traditionally, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine, dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, it was used in remedies for fever, boils, eye problems, diabetes, and diarrhea.
Today, the roots are mainly used as an appetite stimulant, and for liver and gallbladder problems. Dandelion leaves are used as a diuretic to help the body get rid of excess fluid.

DANDELION HONEY is great on toast, muffins, pancakes, and biscuits.
Prep Time: 30 minutesCook Time: 4 hoursTotal Time: 4 hours, 30 minutesIngredients:

• 4 cups dandelion petals
• 4 cups water
• 3 (1/4-inch) thick slices lemon
• 1/2 vanilla bean, split in half
• 2-1/8 cups granulated white sugar

Preparation:
Pick dandelion flowers during the daylight while in full bloom, remove petals, then measure petals only.

Place petals in a heavy saucepan along with the water, lemon slices, and vanilla bean. Bring to a boil, reduce heat, and simmer for 30 minutes. Remove from heat and let steep for 6 hours.

Strain dandelion tea through cheesecloth and discard solids. Place in a heavy saucepan and bring to a low boil. Gradually add sugar while stirring until sugar is dissolved. Lower heat and let simmer to desired syrupy thickness (may take up to 4 hours).

Dandelion Honey is great on toast, muffins, pancakes, and biscuits.

Yield: about 1 cup